Blog
Articles on food, health, hormones, family nutrition and the latest from the So Frickin’ Healthy podcast.
BACK in the Game:Esther Gokhale & Julie Johnson
Join us as we explore the Gokhale Method with experts Esther Gokhale and Julie Johnson. Discover how our posture affects every aspect of our lives,…
Unlocking the Potential of Psychedelic Therapy
In the past few decades, the conversation surrounding psychedelic therapy has shifted dramatically. Historically vilified, especially during the…
Navigating Perimenopause and Menopause with Dr. Mary Pines
Menopause is often misunderstood, with many women feeling unprepared or anxious about the changes it can bring. In this blog post, we explore a…
Hormone Harmony: Navigating the Symphony of Your Body
Navigating the world of hormones can feel like deciphering a hidden language. With insights from Dr. Mary Pines, a renowned biomedical scientist and…
3rd diabetes episode
As Diabetes Awareness Month draws to a close, it's crucial to bring together all the insights and strategies for managing type 2 diabetes. Whether…
The Path to a Healthier You: Managing Prediabetes through Diet
Prediabetes can be a wake-up call, but it's also an opportunity to make changes that can profoundly influence your health journey. With the right…
Breaking Down Prediabetes: Understand, Prevent, and Manage
November is Diabetes Awareness Month, and it’s the perfect time to talk about something that often goes under the radar—prediabetes. On a recent…
Keto: The Path to Improving Your Metabolic Health
Join us on the So Freakin Healthy podcast as Ben Nordemann delves into the ketogenic lifestyle, highlighting its potential to improve metabolic…
Thriving with ADHD: Tips, Tricks, and Hacks
October is ADHD Awareness Month, and Megan and I have a special connection to it! We were both diagnosed with ADHD back in the day, and more…
Navigating the ADHD Medication Maze
October is ADHD awareness month. Since both my podcast partner Megan and I have been diagnosed with ADHD at a young age, and both my children have…
Understanding ADHD Testing and Diagnosis
Did you know that October is ADHD Awareness Month? Megan and I both got diagnosed with ADHD when we were younger, and recently, both of my kids were…
Decoding ADHD: What It Means & How to Spot It
October is ADHD awareness month. Since both my podcast partner Megan and I have been diagnosed with ADHD at a young age, and both my children have…
Hidden Battles of ARFID Eating Disorder
Life recently threw us a curveball, one that sent my family and me into uncharted territories. But it's in these moments of struggle where growth and…
What Is Functional Medicine?
There was a big reason why I have been eager to become a Functional Medicine Certified Health Coach, and the reason is that after years of feeling…
What Is A Health Coach?
I get asked this question a lot. What IS a health coach? Are they the same as nutritionists? Why does one need to work with a health coach? And what…
Pimp Your Meals With These Healthy Upgrades
People are always wondering how we can enjoy our meals while eating healthy. I can’t blame them. We all grew up to think that healthy means boring,…
Quick Epic Pho Soup
When I met my gorgeous hubby, he wasn’t much of a cook to say the least. It didn’t stop him from trying, but after making me a hot cucumber and…
All About Gluten
Gluten. it's such a hot topic nowadays. Some people claim that it's being demonised. Others keep away from it like it's a plague. How can you tell if…
Tea vs Coffee
Tea or coffee? Both? Or neither?? A question I get on a daily basis - is coffee good for me? The answer is not as simple as most hope... Coffee can…
Nutrition for Growing Teens
While what teens should be eating isn't far from what an adult needs, it's important to keep in mind that they process food a lot faster and more…
Potato Season - Recipe Ideas
We enjoy potatoes all year round but when it starts getting cold out...that's potato season! If you're looking for hearty, warm, comfort meals,…
Healthy Snack Ideas
Looking for healthy snack ideas? The number one question I get is for truly healthy snack ideas, especially for busy parents. Watch the video to get…
"How do I get my family to eat healthy?"
To read this article in German: click here . How can I get my family to eat healthier meals? This is one of the most common questions I get, probably…
Self Care-Beehive Magazine
I’ve lately been asked by Beehive Magazin to contribute to their monthly topic of self care by answering a few questions. Since the original article…
How to Meal Plan
Picture yourself standing in front of the fridge, door open, and seeing plenty of food but nothing you want to eat. Sound familiar? You’re not…
How to Deal With A Picky Eater
Picky Eaters! God’s gift to parents! First and foremost, I completely understand this struggle, as most parents do. Now, this isn’t medical advice,…
Healthy Snacks for Busy Moms
I’ve been asked a lot of questions by other moms about the healthiest and easiest snacks to give their kids. We're busy moms and we want easy snacks,…
How to Curb Emotional Eating
Emotional eating has increased during the pandemic and with so many people spending more time at home, their natural defenses are failing. And they…
15 Delicious and Healthy Snacks
You might be surprised, but it is possible to lose weight without giving up snacks. Even more than that - some snacks can even help you balance your…
Everything About the Urban Cleanse
What is an Urban Cleanse? Many people get confused by the term Urban Cleanse. Some think it might be a detox program, others assume they’ll be put…
No One-Diet-Fits-All
When a widely growing magazine wants to interview you in a special Women Rock Switzerland edition, you don't say no. In fact, you say HECK YEAH!…
Grandma Wasn’t Always Right
I'm proud to share with you an article of mine which got featured in Thrive Global. Thrive Global was founded by Arianna Huffington. Yup, you got it,…
Shakshuka - The Ultimate Dinner!
One of our all-time favorite dinners has to be the shakshuka! Some of you may know it, some make it, others have no idea what it is. But one thing's…
Food On The Go
No matter if it’s summer time or winter, we all enjoy going to the pool, going hiking, heading to the ski slopes, or flying to exotic new places. The…
Easy Breathy
I have to tell you about two of my saving angels, Masha from The Next Breakfast , and Luitgard from Healthy And Safe Away From Home . One day during…
Apple Cider Vinegar - Wonder Drug!
Oh, I could talk for hours about apple cider vinegar. One of those miracle drugs if you ask me. Good for practically anything, and saved my life a…
Winter Prep - Stocking up for Illness Season
GREAT NEWS! I've put together an Immune Boosting Basket with Farmy which holds EVERYTHING you need for the recipes below. With just a click of a…
Doing it Grandma’s Way
Growing up in Israel, I found myself at grandma’s house (and in her kitchen) a big chunk of my childhood years. Grandma didn’t have time to greet…