Urban Cleanse Programs

Where psychology, science, and nutrition meet, to make healthy living simple.

What Is Urban Cleanse?


Urban Cleanse is a program which helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits.

No more crazy diets that leave you hungry and deprived.

The Urban Cleanse program keeps it real, while working on doable & sustainable goals!

Feel energized, reach your ideal weight, strengthen your immune system, and enjoy every single bite!

Book a free call

What You Learn


Self love
No-diet approach
Low Smart-carb
Intermittent fast
Upgraded food
Stress management
No Smart sugar

What You Leave Behind


Brain fog
Exhaustion
Irritated skin
Sleepless nights
Feeling heavy
Feeling unhappy
Unbalanced weight

What You Get


Initial consultation
Danna’s E-book
3-week menu plan
Shopping list
Amazing recipes
Scheduled calls
Exclusive WhatsApp support

Book a free call

Which Option is Best for You?


Urban Cleanse Group Program

A new 7-week online group program with like-minded people, supporting you towards sustainable changes that last. Through weekly group calls and an exclusive whatsapp group, you'll get all the support you need. Feel energized, lose weight, strengthen your immune system, and enjoy every single bite!

One Time Fee

CHF 449.-

Program Length

7 weeks

Health History Consultation

Yes

Online

Yes

Personalization

-

WhatsApp Support

Group

Meetings

Weekly

Danna’s Ebook

Yes

Exclusive Discounts

Yes

Access Online Platform

Limited

Ongoing Email Support

-

Personal Recipe Book

-

4 Virtual Cook-along Webinars

-

Private Cooking Sessions

-

1 Shopping Tour

-

Book a free call

Urban Cleanse Virtual 1:1 Program

A 6-month program working with you using a personalized approach, giving you the right tools to set realistic goals and reaching them in a user-friendly and sustainable way, we’ll be going on a beautiful journey together to get you to where YOU want to be. There’s no one-diet-fits-all. No living on lettuce. And no spending hours in the kitchen.

Fee

CHF 250.- PER SESSION

Program Length

6 months

Health History Consultation

Yes

Online

Yes

Personalization

Yes

WhatsApp Support

Private

Meetings

Bi-Monthly

Danna’s Ebook

Yes

Exclusive Discounts

Yes

Access Online Platform

Lifetime

Ongoing Email Support

Yes

Personal Recipe Book

Yes

4 Virtual Cook-along Webinars

-

1 Shopping Tour

-

Private Cooking Sessions

-

Book a free call

Urban Cleanse At Home Program

A 6-month program working with you in your own kitchen, working to overcome kitchen and cooking phobias, while learning some great tricks on how to provide nutritious and delicious meals for the whole family. Working hand in hand will give you the confidence you need to prepare your own meals, and not spend hours in the kitchen.

Fee

CHF 460.- PER SESSION

Program Length

6 months

Health History Consultation

Yes

Online

-

Personalization

Yes

WhatsApp Support

Private

Meetings

Bi-Monthly

Danna’s Ebook

Yes

Exclusive Discounts

Yes

Access Online Platform

Lifetime

Ongoing Email Support

Yes

Personal Recipe Book

Yes

4 Virtual Cook-along Webinars

Yes

Private Cooking Sessions

Monthly

1 Shopping Tour

Yes

Book a free call

*Contact Danna for payment plans and tailored programs

If you are...


Under stress and want to re-charge.
Looking for a smooth transition to a healthier lifestyle.
Looking for support and accountability along your journey to better health.
Sick of useless crash diets.
Looking for science-based methods and proven results.
In need of a ready-made shopping list, menu plan, & simple recipes.

Testimonials


Life Changing Results

I started just at the right time with Danna’s program. I always liked to eat, but I had zero ideas what to cook… Danna opened up so much more variety how to prepare veggies and make them the star of your meal and not just a side dish. Thanks to Danna, I also enjoy cooking now and our dishes offer way more variety. The great thing about her is, she gives you the complete experience, from meal planning to tips & tricks for preparation, how to "healthyfy" recipes you already like and how to make delicious snacks and nibbles one can enjoy without feeling bad. And always with her personal attention to you and your needs. Thank you Danna, I can absolutely recommend you. Your program is work and needs commitment, yes, but thanks to your persistence the result has been life-changing! I need less sleep and in general I feel fitter, because my body doesn't have to struggle with the "wrong" food.

Rebekka Wood

Best Investment I’ve Made

When I started working with Danna, I was always exhausted to the point of tears. I was also suffering from anxiety, insomnia and chronic pain, and was unable to lose any weight. She not only guided me and my family to make healthier choices on our diet, but also coached me into a better and more balanced lifestyle. She also encouraged me to push my doctors for answers, and I’ve found out I am coeliac. Danna was then essential to our transition to being a gluten-free household, offering plenty of healthy alternatives that became our new staples. Her programme was the best investment I’ve made for my own health and well being, and also my family’s!

Claudia Hollings

Lost Quite a Bit of Weight

We had moved from the USA to Switzerland and I struggled to lose the weight I had put on because of the stress that came with it. I was tired all the time, my digestion was not working as it should, I had no energy at all. I met Danna through a mutual network and decided to listen what her program was all about. I decided to take the step and I am so glad I did. Danna really made me think deeper, she encouraged me to look for more answers by recommending other professionals, and she expertly coached me through a rather challenging period. On top of all that, she is a treasure trove of useful tips and resources. I now know exactly what to keep in mind to maintain my health. I feel lighter, I have more energy, I sleep better, and as a nice bonus I lost quite a bit of weight.

Caroline Nijs

Book a free call

The time is Now!


Let's start this journey together. Feel better than you've ever felt before. Make smart choices.

Gain amazing results while spending less time in the kitchen and at the gym.

And most importantly, enjoy every single bite!

Book a free call

Q&A


Is the Urban Cleanse program suitable for different diets such as vegan, vegetarian and carnivore?

YES! During the program you’ll be able to get your menu plan of choice – omnivore, pescatarian, vegetarian or vegan. Rather than expecting you to change your ways, the Urban Cleanse accommodates to your needs, and tweak the way you look at food and food choices. It will NOT try to convince you that your choice is not the right one!

It this a weight-loss program?

The point of the program is to gain health. Weight-loss usually follows, if there are not other health issues unknown to us which might be standing in the way. Most people who go through the Urban Cleanse program enjoy steady weight- loss, energy gain, feeling happier and more focused while feeling satisfied by the meals and snacks provided in the menu plan.

If you suspect that something is stoping you from losing weight, I would recommend booking a free consultation call with me to discover if the Urban Cleanse program is right for you.

Will I have to cook different meals for myself as for my family?

NO! The program is not a diet, but rather a reasonable switch to a healthier lifestyle. The recipes will be suitable for anyone joining the dining table! They are delicious and satisfying, and will not leave anyone feeling deprived.

Who is the program not for?

Those who are looking to starve themselves, go on extreme diets, or lose a lot of weight in a short amount of time. Those looking for a quick fix and seeing results without making changes.