Urban Cleanse Programs
Where psychology, science, and nutrition meet, to make healthy living simple.
What Is Urban Cleanse?
Urban Cleanse is a program which helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits.
No more crazy diets that leave you hungry and deprived.
The Urban Cleanse program keeps it real, while working on doable & sustainable goals!
Feel energized, reach your ideal weight, strengthen your immune system, and enjoy every single bite!
What You Learn
| Self love | |
| No-diet approach | |
| Low Smart-carb | |
| Intermittent fast | |
| Upgraded food | |
| Stress management | |
| No Smart sugar |
What You Leave Behind
| Brain fog | |
| Exhaustion | |
| Irritated skin | |
| Sleepless nights | |
| Feeling heavy | |
| Feeling unhappy | |
| Unbalanced weight |
What You Get
| Initial consultation | |
| Danna’s E-book | |
| 3-week menu plan | |
| Shopping list | |
| Amazing recipes | |
| Scheduled calls | |
| Exclusive WhatsApp support |
Which Option is Best for You?
Urban Cleanse Group Program

A new 7-week online group program with like-minded people, supporting you towards sustainable changes that last. Through weekly group calls and an exclusive whatsapp group, you'll get all the support you need. Feel energized, lose weight, strengthen your immune system, and enjoy every single bite!
One Time Fee
CHF 449.-
Program Length
7 weeks
Health History Consultation
Yes
Online
Yes
Personalization
-
WhatsApp Support
Group
Meetings
Weekly
Danna’s Ebook
Yes
Exclusive Discounts
Yes
Access Online Platform
Limited
Ongoing Email Support
-
Personal Recipe Book
-
4 Virtual Cook-along Webinars
-
Private Cooking Sessions
-
1 Shopping Tour
-
Urban Cleanse Virtual 1:1 Program

A 6-month program working with you using a personalized approach, giving you the right tools to set realistic goals and reaching them in a user-friendly and sustainable way, we’ll be going on a beautiful journey together to get you to where YOU want to be. There’s no one-diet-fits-all. No living on lettuce. And no spending hours in the kitchen.
Fee
CHF 250.- PER SESSION
Program Length
6 months
Health History Consultation
Yes
Online
Yes
Personalization
Yes
WhatsApp Support
Private
Meetings
Bi-Monthly
Danna’s Ebook
Yes
Exclusive Discounts
Yes
Access Online Platform
Lifetime
Ongoing Email Support
Yes
Personal Recipe Book
Yes
4 Virtual Cook-along Webinars
-
1 Shopping Tour
-
Private Cooking Sessions
-
Urban Cleanse At Home Program

A 6-month program working with you in your own kitchen, working to overcome kitchen and cooking phobias, while learning some great tricks on how to provide nutritious and delicious meals for the whole family. Working hand in hand will give you the confidence you need to prepare your own meals, and not spend hours in the kitchen.
Fee
CHF 460.- PER SESSION
Program Length
6 months
Health History Consultation
Yes
Online
-
Personalization
Yes
WhatsApp Support
Private
Meetings
Bi-Monthly
Danna’s Ebook
Yes
Exclusive Discounts
Yes
Access Online Platform
Lifetime
Ongoing Email Support
Yes
Personal Recipe Book
Yes
4 Virtual Cook-along Webinars
Yes
Private Cooking Sessions
Monthly
1 Shopping Tour
Yes
*Contact Danna for payment plans and tailored programs
If you are...
|
Under stress and want to re-charge. |
|
| Looking for a smooth transition to a healthier lifestyle. | |
| Looking for support and accountability along your journey to better health. |
| Sick of useless crash diets. | |
| Looking for science-based methods and proven results. | |
| In need of a ready-made shopping list, menu plan, & simple recipes. |
Testimonials
Life Changing Results
I started just at the right time with Danna’s program. I always liked to eat, but I had zero ideas what to cook… Danna opened up so much more variety how to prepare veggies and make them the star of your meal and not just a side dish. Thanks to Danna, I also enjoy cooking now and our dishes offer way more variety. The great thing about her is, she gives you the complete experience, from meal planning to tips & tricks for preparation, how to "healthyfy" recipes you already like and how to make delicious snacks and nibbles one can enjoy without feeling bad. And always with her personal attention to you and your needs. Thank you Danna, I can absolutely recommend you. Your program is work and needs commitment, yes, but thanks to your persistence the result has been life-changing! I need less sleep and in general I feel fitter, because my body doesn't have to struggle with the "wrong" food.
Best Investment I’ve Made
When I started working with Danna, I was always exhausted to the point of tears. I was also suffering from anxiety, insomnia and chronic pain, and was unable to lose any weight. She not only guided me and my family to make healthier choices on our diet, but also coached me into a better and more balanced lifestyle. She also encouraged me to push my doctors for answers, and I’ve found out I am coeliac. Danna was then essential to our transition to being a gluten-free household, offering plenty of healthy alternatives that became our new staples. Her programme was the best investment I’ve made for my own health and well being, and also my family’s!
Lost Quite a Bit of Weight
We had moved from the USA to Switzerland and I struggled to lose the weight I had put on because of the stress that came with it. I was tired all the time, my digestion was not working as it should, I had no energy at all. I met Danna through a mutual network and decided to listen what her program was all about. I decided to take the step and I am so glad I did. Danna really made me think deeper, she encouraged me to look for more answers by recommending other professionals, and she expertly coached me through a rather challenging period. On top of all that, she is a treasure trove of useful tips and resources. I now know exactly what to keep in mind to maintain my health. I feel lighter, I have more energy, I sleep better, and as a nice bonus I lost quite a bit of weight.
The time is Now!
Let's start this journey together. Feel better than you've ever felt before. Make smart choices.
Gain amazing results while spending less time in the kitchen and at the gym.
And most importantly, enjoy every single bite!
Q&A
Is the Urban Cleanse program suitable for different diets such as vegan, vegetarian and carnivore?
YES! During the program you’ll be able to get your menu plan of choice – omnivore, pescatarian, vegetarian or vegan. Rather than expecting you to change your ways, the Urban Cleanse accommodates to your needs, and tweak the way you look at food and food choices. It will NOT try to convince you that your choice is not the right one!
It this a weight-loss program?
The point of the program is to gain health. Weight-loss usually follows, if there are not other health issues unknown to us which might be standing in the way. Most people who go through the Urban Cleanse program enjoy steady weight- loss, energy gain, feeling happier and more focused while feeling satisfied by the meals and snacks provided in the menu plan.
If you suspect that something is stoping you from losing weight, I would recommend booking a free consultation call with me to discover if the Urban Cleanse program is right for you.
Will I have to cook different meals for myself as for my family?
NO! The program is not a diet, but rather a reasonable switch to a healthier lifestyle. The recipes will be suitable for anyone joining the dining table! They are delicious and satisfying, and will not leave anyone feeling deprived.
Who is the program not for?
Those who are looking to starve themselves, go on extreme diets, or lose a lot of weight in a short amount of time. Those looking for a quick fix and seeing results without making changes.